Volksgym Weight Lifting Bench VG-20B

Name: Volksgym Weight Lifting Bench VG-20B
Brand: Volksgym
SKU: VG-20B
Price: 314 OMR
Availability: InStock

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Categories:

Multi-Function Weight Lifting Bench
High Quality Main Steel Tube 2mm
Size: 2400*1300*1400mm
Unit Weight: 77 Kgs

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We provide delivery services across the entirety of Oman. Once your order is confirmed, please anticipate a delivery timeframe of 2-5 working days for completion. We are delighted to offer complimentary shipping for all orders. For international shipping inquiries, kindly contact us via email or phone to obtain accurate rates.

Installation Service:

Our esteemed customers can avail themselves of our installation service, wherein a qualified engineer will meticulously set up your home equipment at a time that aligns with your schedule. Please be advised that installation services are exclusively available for selected Sports & Fitness Equipments. Items such as Brackets, Pull-Up Bars, or Hooks for Punching Bags are exempt from installation provision.

We are committed to ensuring your complete satisfaction with every purchase. Should you wish to initiate a return for an item, please reach out to our Customer Service Team at +971 56 963 6500 or via email at [email protected] within 7 days of receiving your item. Should you find yourself not entirely satisfied with your order, we offer free returns within a 7-day period. A full refund will be provided if the return is initiated within this timeframe. To be eligible for a return, it is imperative that your item remains unused, unopened, unworn, and in the same pristine condition as received, with the original packaging intact. Additionally, a receipt or proof of purchase is required to complete the return process. We kindly request that any defects discovered in the item be reported to us within 1 business day from the date of delivery.

Please note that all Fitness & Sports equipment is non-refundable once unboxed or installed, without exception. In the event of any mechanical defects in the equipment, the product shall be promptly replaced or repaired at no cost.

Order Cancellation Policy:

Orders may only be cancelled within 6 hours from the time of online card payment. Once orders have been dispatched, cancellation is no longer feasible, and a return request must be submitted instead.

Refund Procedure:

Upon receipt and inspection of the return shipment, refund payment will be processed within 7-14 working days. Once approved, your refund will be credited via the same original method of payment used for the purchase.

Description

A weight lifting bench is a versatile piece of fitness equipment that offers various benefits for individuals looking to engage in strength training. Here are some of the advantages of using a weight lifting bench:

Increased Muscle Strength: Weight lifting benches allow you to perform a wide range of exercises targeting different muscle groups. By progressively increasing the weight, you can stimulate muscle growth and improve overall strength.

Muscle Endurance: As you perform repetitions with weights on the bench, your muscles will build endurance, allowing you to sustain physical activity for longer durations.

Enhanced Muscle Definition: Weight lifting can help you achieve a more toned and defined physique as your muscles grow and become more prominent.

Convenience and Versatility: Weight lifting benches offer a platform for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, flyes, rows, and more. This versatility allows you to target different muscle groups and avoid stagnation in your workout routine.

Core Strengthening: Many exercises performed on a weight lifting bench require engagement of the core muscles to stabilize the body during movement. This helps strengthen and tone your core. Bone Health: Weight lifting is a weight-bearing exercise that can help improve bone density and reduce the risk of osteoporosis, especially when combined with a balanced diet rich in calcium and vitamin D.

Joint Stability: Strengthening the surrounding muscles through weight lifting can improve joint stability and reduce the risk of injuries, especially in areas like shoulders, elbows, and knees. Calorie Burning and Weight Management: Weight lifting, especially when done with higher intensity, can contribute to calorie burning, supporting weight management efforts.

Increased Metabolic Rate: Regular weight lifting can lead to an increase in resting metabolic rate, meaning you burn more calories even when at rest. Functional Strength: Weight lifting helps build functional strength that can be applied to daily activities, making everyday tasks easier and less taxing on the body.

Boosted Confidence: Achieving progress in weight lifting, such as lifting heavier weights or increasing repetitions, can boost self-confidence and provide a sense of accomplishment.