We provide delivery services across the entirety of Oman. Once your order is confirmed, please anticipate a delivery timeframe of 2-5 working days for completion. We are delighted to offer complimentary shipping for all orders. For international shipping inquiries, kindly contact us via email or phone to obtain accurate rates.
Installation Service:
Our esteemed customers can avail themselves of our installation service, wherein a qualified engineer will meticulously set up your home equipment at a time that aligns with your schedule. Please be advised that installation services are exclusively available for selected Sports & Fitness Equipments. Items such as Brackets, Pull-Up Bars, or Hooks for Punching Bags are exempt from installation provision.
We are committed to ensuring your complete satisfaction with every purchase. Should you wish to initiate a return for an item, please reach out to our Customer Service Team at +971 56 963 6500 or via email at [email protected] within 7 days of receiving your item. Should you find yourself not entirely satisfied with your order, we offer free returns within a 7-day period. A full refund will be provided if the return is initiated within this timeframe. To be eligible for a return, it is imperative that your item remains unused, unopened, unworn, and in the same pristine condition as received, with the original packaging intact. Additionally, a receipt or proof of purchase is required to complete the return process. We kindly request that any defects discovered in the item be reported to us within 1 business day from the date of delivery.
Please note that all Fitness & Sports equipment is non-refundable once unboxed or installed, without exception. In the event of any mechanical defects in the equipment, the product shall be promptly replaced or repaired at no cost.
Items Not Eligible for Return or Exchange After Delivery & Installation
Once these products have been delivered and installed, they are not eligible for return or exchange due to their size, assembly requirements, and usage nature:
Snooker Tables
Billiard Tables
Football Tables
Table Tennis Tables
Air Hockey Tables
Pool Tables
Massage Chairs
We recommend reviewing all product details and ensuring space measurements before placing your order. Our team is always happy to assist with any questions prior to purchase.
Order Cancellation Policy:
Orders may only be cancelled within 6 hours from the time of online card payment. Once orders have been dispatched, cancellation is no longer feasible, and a return request must be submitted instead.
Refund Procedure:
Upon receipt and inspection of the return shipment, refund payment will be processed within 7-14 working days. Once approved, your refund will be credited via the same original method of payment used for the purchase.
The HOIST RPL-5203 Mid Row is a premium seated mid row strength training machine engineered to deliver smooth, powerful, and biomechanically correct mid back workouts. Designed with ROC-IT technology, this commercial-grade gym machine aligns your body with its motion, enhancing comfort, muscle engagement, and overall strength results while minimizing stress on the shoulders and joints. This seated mid row station is ideal for commercial gyms, strength and conditioning facilities, athletic training centers, and premium home gym setups.
The RPL-5203 features HOIST's innovative ROC-IT technology, which aligns your torso with the pull arms throughout the rowing motion. At the start of the exercise it allows you to lean forward for a full muscle stretch, and as you pull back it rocks the body backward for a comfortable, low finish. This dynamic movement:
Improves lat, mid-back and lower back engagement
Reduces strain on shoulder joints
Encourages better posture and full range of motion
This rocking motion creates a more natural strength training experience compared to traditional fixed-path row machines.
The independent, diverging pull arms move in harmony with your body's natural rowing pattern. This design:
Minimizes unnatural movement patterns
Promotes balanced muscle development
Helps reduce shoulder and elbow strain
Encourages controlled, fluid repetitions
Whether training for hypertrophy or strength progression, this balanced motion supports safer and more effective back development.
The RPL-5203 includes swiveling handles that provide 360-degree grip flexibility along with a fixed center grip handle for single-arm rows. These options allow you to:
Target different areas of the mid and lower back
Use neutral, pronated, or supinated grips
Add variety and progression to your workouts
Multiple grip positions enhance training customization and improve muscle activation across the entire back.
An adjustable, hinged chest pad accommodates users of varying sizes and arm lengths, ensuring proper alignment and positioning during every repetition. Secure support promotes effective muscle contraction while maintaining a stable and comfortable posture.
Built-in weight storage pegs allow convenient plate organization and quick loading between sets. This design helps:
Maintain a clean gym floor
Improve workout efficiency
Support high-traffic commercial environments
The ROC-IT system and ergonomic arm path promote full-range rowing mechanics, increasing muscle activation across the lats, rhomboids, and mid-back muscles.
Independent arms and rotating handles reduce stress on shoulders, elbows, and wrists, supporting long-term joint health.
Beginners benefit from guided natural motion and stable positioning, while advanced lifters can progressively overload with plate-loaded resistance.
Heavy-duty construction ensures long-term performance in commercial gyms and serious home gym installations.
| Product Length | 70.50" (179 cm) |
| Product Width | 52.75" (134 cm) |
| Product Height | 47.00" (120 cm) |
| Machine Weight | 381 lbs (173 kg) |
| Max Storage Capacity | 720 lbs (327 kg) |
| Max Exercise Capacity | 450 lbs (204 kg) |
| Max Weight Capacity | 800 lbs (363 kg) |
Q: What is ROC-IT technology?
A: ROC-IT technology aligns the body's natural movement with the machine's arm path, allowing you to lean forward for stretch and rock backward during the pull for a smooth and ergonomic rowing motion.
Q: Are the pull arms independent?
A: Yes, the independent diverging pull arms move separately to promote balanced strength development and reduce joint strain.
Q: Does the machine offer multiple grip options?
A: Yes, swiveling handles provide 360-degree grip flexibility along with a fixed center grip handle for single-arm variations.
Q: Is the chest pad adjustable?
A: Yes, the hinged chest pad adjusts to accommodate different user sizes for proper alignment and support.
Q: Is this suitable for commercial gym use?
A: Yes, the RPL-5203 is built with commercial-grade construction and integrated plate storage to support high-volume training environments.
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