We provide delivery services across the entirety of Oman. Once your order is confirmed, please anticipate a delivery timeframe of 2-5 working days for completion. We are delighted to offer complimentary shipping for all orders. For international shipping inquiries, kindly contact us via email or phone to obtain accurate rates.
Installation Service:
Our esteemed customers can avail themselves of our installation service, wherein a qualified engineer will meticulously set up your home equipment at a time that aligns with your schedule. Please be advised that installation services are exclusively available for selected Sports & Fitness Equipments. Items such as Brackets, Pull-Up Bars, or Hooks for Punching Bags are exempt from installation provision.
We are committed to ensuring your complete satisfaction with every purchase. Should you wish to initiate a return for an item, please reach out to our Customer Service Team at +971 56 963 6500 or via email at [email protected] within 7 days of receiving your item. Should you find yourself not entirely satisfied with your order, we offer free returns within a 7-day period. A full refund will be provided if the return is initiated within this timeframe. To be eligible for a return, it is imperative that your item remains unused, unopened, unworn, and in the same pristine condition as received, with the original packaging intact. Additionally, a receipt or proof of purchase is required to complete the return process. We kindly request that any defects discovered in the item be reported to us within 1 business day from the date of delivery.
Please note that all Fitness & Sports equipment is non-refundable once unboxed or installed, without exception. In the event of any mechanical defects in the equipment, the product shall be promptly replaced or repaired at no cost.
Items Not Eligible for Return or Exchange After Delivery & Installation
Once these products have been delivered and installed, they are not eligible for return or exchange due to their size, assembly requirements, and usage nature:
Snooker Tables
Billiard Tables
Football Tables
Table Tennis Tables
Air Hockey Tables
Pool Tables
Massage Chairs
We recommend reviewing all product details and ensuring space measurements before placing your order. Our team is always happy to assist with any questions prior to purchase.
Order Cancellation Policy:
Orders may only be cancelled within 6 hours from the time of online card payment. Once orders have been dispatched, cancellation is no longer feasible, and a return request must be submitted instead.
Refund Procedure:
Upon receipt and inspection of the return shipment, refund payment will be processed within 7-14 working days. Once approved, your refund will be credited via the same original method of payment used for the purchase.
Elevate your strength training setup with the Hoist Fitness CF-3163 Flat Bench, a professional-grade flat weight bench designed to deliver stability, durability, and performance. Combining European styling with rugged engineering, this commercial freeweight bench provides a solid foundation for chest presses, dumbbell workouts, and core strength exercises. Ideal for commercial gyms, personal training studios, and serious home gym users, the CF-3163 is built to support heavy lifting and consistent daily training.
The CF-3163 features a tripod frame configuration engineered to enhance balance and structural integrity. This design ensures maximum stability during heavy bench presses and free weight exercises, helping users train with confidence.
Equipped with removable non-skid footpads, this flat bench stays securely positioned during intense workouts. The anti-slip support reduces movement on gym flooring and improves overall safety during heavy lifts.
With a bench height of 16.95" (43 cm), the CF-3163 promotes correct body alignment for pressing movements. The ergonomic height supports effective chest development and improved lifting mechanics.
Built for demanding strength training environments, this flat bench supports a maximum exercise weight of 1,000 lbs (454 kg). It is ideal for advanced lifters and commercial gym facilities requiring heavy-duty performance.
Measuring 49.25" L x 32.75" W x 17.00" H and weighing 53 lbs (24 kg), the CF-3163 offers a space-efficient footprint while maintaining commercial-grade durability. Its manageable weight allows easier repositioning within gym layouts.
Available in multiple upholstery colors and frame finishes, this flat bench can be customized to match gym branding or personal training spaces.
The Hoist Fitness CF-3163 Flat Bench is engineered for strength, stability, and long-term durability. The tripod frame design provides a secure base for heavy barbell and dumbbell pressing exercises, reducing unwanted movement during lifts. Removable non-skid footpads enhance grip on various flooring surfaces, improving safety and control.
Its optimized height encourages proper lifting posture, supporting better performance and muscle activation. With a 1,000 lb maximum exercise capacity, this bench is suitable for serious strength athletes and high-traffic commercial environments. The compact dimensions make it an excellent choice for both professional facilities and premium home gyms where space efficiency and performance matter.
If you are looking for a commercial-grade flat weight bench that delivers reliability, stability, and professional aesthetics, the CF-3163 is a strong and dependable addition to your training setup.
Q: What exercises can be performed on the CF-3163 Flat Bench?
A: The bench is ideal for flat bench presses, dumbbell presses, chest exercises, and various free weight strength training movements.
Q: What is the maximum weight capacity?
A: The CF-3163 supports a maximum exercise weight of 1,000 lbs (454 kg).
Q: What makes the tripod frame design beneficial?
A: The tripod frame enhances stability and balance, providing a secure base during heavy lifting and pressing exercises.
Q: Is this bench suitable for commercial gyms?
A: Yes. It is built for commercial-grade durability and high-intensity training environments, while also being suitable for advanced home gyms.
Q: Are the footpads removable?
A: Yes. The non-skid footpads are removable, allowing adaptability across different gym flooring surfaces.
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