We provide delivery services across the entirety of Oman. Once your order is confirmed, please anticipate a delivery timeframe of 2-5 working days for completion. We are delighted to offer complimentary shipping for all orders. For international shipping inquiries, kindly contact us via email or phone to obtain accurate rates.
Installation Service:
Our esteemed customers can avail themselves of our installation service, wherein a qualified engineer will meticulously set up your home equipment at a time that aligns with your schedule. Please be advised that installation services are exclusively available for selected Sports & Fitness Equipments. Items such as Brackets, Pull-Up Bars, or Hooks for Punching Bags are exempt from installation provision.
We are committed to ensuring your complete satisfaction with every purchase. Should you wish to initiate a return for an item, please reach out to our Customer Service Team at +971 56 963 6500 or via email at [email protected] within 7 days of receiving your item. Should you find yourself not entirely satisfied with your order, we offer free returns within a 7-day period. A full refund will be provided if the return is initiated within this timeframe. To be eligible for a return, it is imperative that your item remains unused, unopened, unworn, and in the same pristine condition as received, with the original packaging intact. Additionally, a receipt or proof of purchase is required to complete the return process. We kindly request that any defects discovered in the item be reported to us within 1 business day from the date of delivery.
Please note that all Fitness & Sports equipment is non-refundable once unboxed or installed, without exception. In the event of any mechanical defects in the equipment, the product shall be promptly replaced or repaired at no cost.
Items Not Eligible for Return or Exchange After Delivery & Installation
Once these products have been delivered and installed, they are not eligible for return or exchange due to their size, assembly requirements, and usage nature:
Snooker Tables
Billiard Tables
Football Tables
Table Tennis Tables
Air Hockey Tables
Pool Tables
Massage Chairs
We recommend reviewing all product details and ensuring space measurements before placing your order. Our team is always happy to assist with any questions prior to purchase.
Order Cancellation Policy:
Orders may only be cancelled within 6 hours from the time of online card payment. Once orders have been dispatched, cancellation is no longer feasible, and a return request must be submitted instead.
Refund Procedure:
Upon receipt and inspection of the return shipment, refund payment will be processed within 7-14 working days. Once approved, your refund will be credited via the same original method of payment used for the purchase.
The Hoist HF-5165 7-Position F.I.D Bench is a durable, adjustable weight bench designed to support a wide range of strength training exercises. Built for both home gyms and light commercial environments, this bench offers reliable performance, precise adjustability, and a compact footprint. From flat bench presses to incline and decline movements, it provides the flexibility needed for effective full-body workouts.
The HF-5165 features 7 back pad positions ranging from -20 to 80 degrees, allowing users to transition easily between decline, flat, and incline exercises. Combined with 3 seat adjustment positions from 0 to 20 degrees, the bench supports proper positioning for users of different body sizes and training styles.
The adjustable back pad and seat design enables smooth and secure angle changes, helping users maintain proper form throughout each movement. This precision adjustment system enhances training efficiency and allows targeted muscle engagement across chest, shoulders, arms, and core exercises.
Thermoplastic polyurethane covers at key adjustment points help reduce wear and improve durability over time. The sturdy frame construction ensures consistent stability during lifting, supporting confident use across a wide range of strength exercises.
An integrated hand grip and transport wheels allow the bench to be tilted and rolled effortlessly. This feature makes repositioning, storage, and gym organization simple, especially in compact training spaces.
Adjustable foot pegs provide additional stability during decline exercises and core movements. This added support helps users stay securely positioned, improving comfort and control during demanding workouts.
Supports flat, incline, and decline training
Offers precise angle adjustments for varied workouts
Built with durable materials for long-term use
Easy to move and store with integrated wheels
Suitable for home gyms and light commercial settings
This bench is an essential foundation piece for anyone looking to expand exercise variety and train with confidence.
Q: What exercises can be performed on the HF-5165 bench?
A: The bench supports flat, incline, and decline presses, dumbbell exercises, shoulder presses, chest flies, core movements, and general strength training.
Q: How many adjustment positions does the bench have?
A: It features 7 back pad positions and 3 seat positions, allowing precise setup for multiple exercises.
Q: Is the bench easy to move?
A: Yes. The tilt and roll design with built-in wheels and handle makes it easy to reposition or store.
Q: Does the bench provide support for decline exercises?
A: Yes. Adjustable foot pegs help stabilize the user during decline and core-focused movements.
Q: Is this bench suitable for home gyms?
A: Yes. Its compact footprint and mobility features make it ideal for home and studio environments.
Product Width: 25.00"
Product Height: 47.00"
Product Length: 65.50"
Product Weight: 77 lb
Back Pad Positions: 7 (-20 to 80 degrees)
Seat Positions: 3 (0 to 20 degrees)
Foot Pegs: Adjustable
Mobility: Integrated hand grip and transport wheels
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