The Body-Solid Multi-Station Selectorized Gym (EXM3000LPS) is a compact yet powerful fitness machine that offers a variety of exercises in a single setup, making it ideal for both home and commercial gyms. With seven distinct workout stations, it effectively targets all major muscle groups.
This gym features two 210-pound weight stacks, allowing multiple users to train at the same time. Each weight stack is enclosed in full-length steel shrouds for added safety and a sleek look. The DuraFirm cushions on the back and seat are adjustable, ensuring comfort and durability without losing shape over time.
7 Stations
This setup includes seven different workout stations:
- Multi-Press Station: A versatile station with three functions designed to target the chest, back, and shoulders. The adjustable pads ensure comfort and the correct range of motion for all users.
- Leg Press/Calf Press Station: The design automatically adjusts to the user's body, preventing strain on the ankles. It features smooth movement with high-quality bearings and provides resistance up to 420 lbs. The adjustable back pad and footplate allow for a full leg and calf workout.
- Perfect Pec Station: This station helps develop chest and rear shoulder muscles. The adjustable overhead arms allow precise positioning for the best stretch and movement.
- Lat Pulldown/High Pulley Station: Ideal for strengthening the back, shoulders, and triceps. The rollers make it easy to secure yourself without needing adjustments.
- Ab Crunch/Mid Pulley Station: This station focuses on sculpting the waist, isolating the abdominal and oblique muscles. It also provides comfort while performing triceps exercises.
- Leg Extension/Leg Curl Station: Designed to strengthen quads, hamstrings, and knee joints with controlled movements.
- Seated Row/Low Pulley Station: Essential for developing the back muscles. The low pulley allows for various exercises like curls, upright rows, shrugs, and leg movements.
Additionally, the setup includes dual 210 lb. weight stacks for smooth operation, durable tear-resistant pads that maintain comfort and support, and protective steel covers around the weight stacks for a safer and more polished look.