Build Explosive Back Strength with Commercial Precision
The Life Fitness Plate-Loaded Row is engineered for serious strength training, delivering targeted upper body development through biomechanically sound movement. Ideal for gyms, training centers, and advanced home setups, this machine combines durability, adjustability, and performance in one powerhouse design.
Iso-Lateral Motion for Balanced Muscle Gains
- Independent arms promote symmetrical strength across both sides of the body
- Converging and diverging movement paths mimic natural rowing mechanics
- Perfect for isolating lats, traps, rhomboids, and rear delts
Commercial-Grade Construction
- 11-gauge steel frame with electrostatic powder coating for long-term durability
- Rubber feet and urethane guards protect flooring and machine finish
- Molded foam cushions with plastic backers ensure comfort and resilience
Ergonomic Design for All Users
- Low-profile seat height allows easy access and stable positioning
- Chest-supported row eliminates momentum for pure pulling power
- Multiple grip options (neutral, wide, overhand) target varied muscle groups
Customizable Resistance & Setup
- Plate capacity: 5-45 lb (4-25 kg) per weight rod
- Starting resistance: 12 lb (5 kg) per arm with spring assist for ease of use
- Dimensions: 55" L x 57" W x 54" H | Machine weight: 294 lb