The G4 home gym provides an array of fixed motion strength training options within a compact design. Featuring dual pivot pec/reverse fly arms, a mid pulley, lat pulldown, and low row bars, it offers a diverse range of upper body exercises. The variety of exercises available with the G4 keeps you motivated and engaged.
KEY FEATURES
- DUAL PIVOT PEC/REVERSE FLY ARMS AND MID PULLEY
- Enables a variety of abdominal, arm, shoulder, back, and chest exercises
- ERGONOMIC DESIGN
- Crafted to follow your body's natural motion path
- ADJUSTABLE BACK
- Ensures proper positioning for different exercises
- OPTIONAL LEG PRESS
- Expands exercise possibilities with the addition of leg press and calf raises
EXERCISE OPTIONS
- CHEST
- Chest Press
- Close-Grip Chest Press
- Extended-Arm Pec Fly
- SHOULDER / BACK
- Lat Pulldown
- Narrow Grip Pulldown
- Internal / External Rotation
- Front Raise
- Shoulder Press
- Low Row
- Lateral Raise
- Rear Deltoid
- One-Arm Cable Row
- LOWER BODY
- Seated Leg Extension
- Standing Leg Curl
- Hip Abduction / Adduction
- Hip Extension
- Optional Leg Press
- Optional Calf Raise
- ABDOMINAL
- Chest Press
- Close-Grip Chest Press
- Extended-Arm Pec Fly
- BICEPS & TRICEPS
- Standing Biceps Curl
- Reverse Biceps Curl
- One-Arm Biceps Curl
- Triceps Extension
- Overhead Triceps Extension
- Standing Triceps Extension
- Triceps Kickback
SPECIFICATIONS
| Weight
Stack |
1 X 160LB |
| Dimensions (L x W x H) |
80 in x 53 in x 84 in (204 cm x 135 cm x 214 cm) |
| Dimensions (L x W x H) with Leg Press
Add-On |
80 in x 82 in x 84 in (204 cm x 208 cm x 214 cm) |
| Space Requirements (L x W) |
Recommended
space for most homes: 10ft x 8ft (3m x 2.45m) with the Leg Press Add-On 10ft
x 10ft (3m x 3m) |
| Abdominal/Oblique Exercises |
2 |
| Biceps Exercises |
3 |
| Chest Exercises |
4 |
| Lower Body Exercises |
7 |
| Shoulder/Back Exercises |
13 |
| Triceps Exercises |
4 |
| Total Number of Exercises |
30 |
| Type of Motion |
Fixed Motion - defined paths of motion |
| Instructional Material |
Exercise Booklet/Cards |
| Included Accessories |
Lat bar, lat row bar, ab/tricep straps, ankle strap |