HOIST Fitness Mi7Smith Ensemble

Hoist Mi7SMITH Functional Training System - All in One Commercial Grade Home Gym

The Hoist Mi7SMITH Functional Training System is a premium all-in-one strength and functional training solution designed for serious home gyms and professional fitness spaces. By combining a Dual Action Smith machine with a full functional trainer, this system delivers unmatched versatility, smooth performance, and space-efficient design. It supports everything from traditional strength lifts to dynamic functional movements, making it ideal for beginners, advanced lifters, and performance-focused users.

Complete Strength and Functional Training in One Machine

The Mi7SMITH seamlessly integrates a guided Smith machine with a dual-adjustable pulley functional trainer. This unified design allows users to perform barbell-style exercises, cable-based functional movements, pull-ups, dips, and core training without switching machines. The result is a single system that replaces multiple pieces of gym equipment while maintaining commercial-grade quality.

Dual Action Smith Technology for Natural Lifting Paths

Unlike conventional Smith machines, the integrated Dual Action Smith allows the bar to move both vertically and horizontally. This dual-motion design better follows the bodyâÃÂÃÂs natural movement patterns, improving exercise comfort, muscle engagement, and overall lifting confidence while maintaining guided safety.

Ultra Lite Lifting System for All Training Levels

The Smith bar features an Ultra Lite Lifting System that reduces the starting bar weight to 30 lb. This makes the Mi7SMITH accessible for beginners, rehabilitation training, and controlled strength work, while still supporting progressive overload for experienced athletes.

Functional Trainer with Rotating Adjustable Columns

The dual functional trainer features rotating columns with integrated adjustment, offering virtually unlimited cable positioning. This flexibility allows precise setup for upper body, lower body, and core exercises, enabling smooth transitions between movements and highly customizable workouts.

Silent Steel Weight Stacks for Smooth and Quiet Resistance

The system includes two Silent Steel weight stacks totaling 300 lb, designed for smooth, quiet operation. Precision-machined plates and high-quality bushings ensure consistent resistance, making cable movements feel controlled and refined throughout the full range of motion.

Split Weight Cabling for Extended Cable Travel

Split Weight Cabling technology delivers extended cable travel by distributing resistance efficiently through the pulley system. This allows for deeper range of motion, improved exercise flow, and better execution of functional and athletic movements.

Flip N Grip Pull Up and Flip N Dip Systems

The Mi7SMITH includes multiple pull-up grip options through the Flip N Grip system, allowing users to target different muscle groups comfortably. The Flip N Dip bars provide both narrow and wide dip positions, expanding upper-body training possibilities without additional attachments.

Quick Release Accessories and Integrated Storage

Quick-release accessory connectors allow fast, one-handed attachment changes, keeping workouts efficient and uninterrupted. Integrated storage keeps accessories organized and within reach, maintaining a clean and functional training space.

Quiet, Floor Safe and Space Efficient Design

Polyurethane-covered rack-out points reduce noise and protect the frame, while non-marring feet help safeguard flooring. The walk-through frame design maximizes accessibility and usability while maintaining a compact footprint suitable for home gyms and studios.

Connected Training with the HOIST Strength App

The Mi7SMITH includes access to the HOIST Strength app, providing guided workouts, exercise demonstrations, and structured training routines to help users train with confidence and consistency.

Why Choose the Hoist Mi7SMITH Functional Training System

• Replaces multiple strength and functional training machines

• Supports full-body workouts from strength to functional fitness

• Delivers commercial-grade build quality and smooth performance

• Designed for space-efficient home and professional gyms

• Suitable for beginners through advanced lifters

This system is ideal for anyone looking to build strength, improve movement quality, and create a complete gym experience within a single footprint.

Frequently Asked Questions

Q: What types of exercises can be performed on the Mi7SMITH?
A: The system supports Smith machine lifts, functional cable exercises, pull-ups, dips, core training, and a wide range of full-body movements using adjustable pulleys and accessories.

Q: How much weight is included with the functional trainer?
A: The Mi7SMITH includes two weight stacks totaling 300 lb, providing balanced resistance for a wide variety of exercises.

Q: Is the Mi7SMITH suitable for beginners?
A: Yes. The reduced starting bar weight, adjustable pulley positions, and guided Smith motion make it accessible and safe for new users.

Q: Can this machine be used for solo training?
A: Yes. Adjustable safety features and guided motion allow users to train confidently without a spotter.

Q: Does it fit in a home gym?
A: The compact, walk-through design makes it suitable for dedicated home gym spaces while offering full commercial functionality.