The Plate-Loaded Abdominal Oblique Crunch features a swivel seat designed to engage both sets of oblique muscles. This dual-action movement effectively trains the entire abdominal wall.
- Dual-action abdominal workout for comprehensive core training
- Swivel seat specifically targets oblique muscles
- Equipped with 4 weight horns
- Constructed for maximum durability
Superior Design for Superior Results
- Advanced CAD Software: Utilizes sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches to ensure each plate-loaded machine mimics the most natural, ergonomically-correct motion paths, both on and off the field.
Iso-Lateral Technology
- Smooth Motion: Iso-Lateral technology provides the smoothest converging and diverging arcs of motion in the industry.
- Versatile Movement: Allows users to move both limbs simultaneously, one at a time, alternately, or with different weights for each limb.
Advanced Performance Training
- Standard Features: Includes standard weight horns for efficient weight storage and rubber feet to protect the frame and prevent slipping.
- Optional Features: Offers various optional features depending on the specific machine.
Best Total Body Training
- Movement-Based Design: Ground Base machines focus on movement rather than isolated muscles, engaging multiple muscle groups for comprehensive total body training and functional benefits.
Safe and Controllable
- Low Starting Resistance: Ground Base machines offer low starting resistance, closely replicating real-life movements for sports-specific or functional training in a safe, controllable, and repeatable environment.
SPECIFICATIONS
| Plate
Capacity |
3-25 lb (4-15 kg) plates/rod |
| Standard Weight Horns |
4 |
| Frame Description |
11-gauge
steel frame ensures maximum structural integrity; Each frame receives an
electrostatic powder coat finish to ensure maximum adhesion and durability |
| Dimensions (L x W x H) |
47" x 58" x 66" (120 cm x 148 cm x 168
cm) |
| Weight |
355 lb
(162 kg) |