HOIST Fitness 7 Position F.I.D. Bench

Hoist HF-5165 7-Position F.I.D Bench - Versatile Adjustable Bench for Strength Training

The Hoist HF-5165 7-Position F.I.D Bench is a durable, adjustable weight bench designed to support a wide range of strength training exercises. Built for both home gyms and light commercial environments, this bench offers reliable performance, precise adjustability, and a compact footprint. From flat bench presses to incline and decline movements, it provides the flexibility needed for effective full-body workouts.

Multi Angle Training for Complete Workout Versatility

The HF-5165 features 7 back pad positions ranging from -20 to 80 degrees, allowing users to transition easily between decline, flat, and incline exercises. Combined with 3 seat adjustment positions from 0 to 20 degrees, the bench supports proper positioning for users of different body sizes and training styles.

Precision Adjustment System

The adjustable back pad and seat design enables smooth and secure angle changes, helping users maintain proper form throughout each movement. This precision adjustment system enhances training efficiency and allows targeted muscle engagement across chest, shoulders, arms, and core exercises.

Durable Construction with Long Term Reliability

Thermoplastic polyurethane covers at key adjustment points help reduce wear and improve durability over time. The sturdy frame construction ensures consistent stability during lifting, supporting confident use across a wide range of strength exercises.

Tilt and Roll Mobility for Easy Movement

An integrated hand grip and transport wheels allow the bench to be tilted and rolled effortlessly. This feature makes repositioning, storage, and gym organization simple, especially in compact training spaces.

Adjustable Foot Pegs for Added Support

Adjustable foot pegs provide additional stability during decline exercises and core movements. This added support helps users stay securely positioned, improving comfort and control during demanding workouts.

Why Choose the Hoist HF-5165 7-Position F.I.D Bench

• Supports flat, incline, and decline training

• Offers precise angle adjustments for varied workouts

• Built with durable materials for long-term use

• Easy to move and store with integrated wheels

• Suitable for home gyms and light commercial settings

This bench is an essential foundation piece for anyone looking to expand exercise variety and train with confidence.

Frequently Asked Questions

Q: What exercises can be performed on the HF-5165 bench?
A: The bench supports flat, incline, and decline presses, dumbbell exercises, shoulder presses, chest flies, core movements, and general strength training.

Q: How many adjustment positions does the bench have?
A: It features 7 back pad positions and 3 seat positions, allowing precise setup for multiple exercises.

Q: Is the bench easy to move?
A: Yes. The tilt and roll design with built-in wheels and handle makes it easy to reposition or store.

Q: Does the bench provide support for decline exercises?
A: Yes. Adjustable foot pegs help stabilize the user during decline and core-focused movements.

Q: Is this bench suitable for home gyms?
A: Yes. Its compact footprint and mobility features make it ideal for home and studio environments.

Product Specifications

• Product Width: 25.00"

• Product Height: 47.00"

• Product Length: 65.50"

• Product Weight: 77 lb

• Back Pad Positions: 7 (-20 to 80 degrees)

• Seat Positions: 3 (0 to 20 degrees)

• Foot Pegs: Adjustable

• Mobility: Integrated hand grip and transport wheels