300+ Exercises In One Compact Unit
The Force USA G12 All-In-One Trainer is a versatile training system that covers a wide range of exercise types. Heres what you can do with it:
Strength and Split Training: Whether youre working on specific muscle groups or following a split routine, the G12 provides the necessary equipment for effective strength training.
Bodybuilding and Powerlifting: For those focused on muscle hypertrophy and strength gains, the G12 offers various stations and attachments to target different muscle groups.
High-Intensity Interval Training (HIIT): HIIT workouts are excellent for cardiovascular fitness and fat burning. With the G12, you can incorporate intense intervals using its features.
Plyometric and Explosive Training: Plyometrics involve explosive movements to enhance power and agility. The G12 allows for plyometric exercises like box jumps, medicine ball throws, and more.
Perfect Resistance Control
The Force USA G12 All-In-One Trainer sounds impressive! With its 2x 90.5kg (201lb) weight stacks and over 75 unique exercises, its a comprehensive system for full-body workouts. Whether youre targeting your shoulders, arms, chest, back, core, or legs, this machine provides the versatility you need to achieve your fitness goals.
World-Class Weightless Smith Machine
Weightless (Counterbalanced) Smith Bar: Having a weightless Smith Bar is a game-changer, especially for beginners. It allows users to practice proper movement patterns without added weight. Learning the correct form is crucial for preventing injuries and maximizing gains.
Smooth Movement: Smoothness matters! A frictionless Smith Bar ensures that exercises like squats, bench presses, and overhead presses feel fluid and natural. Users wont struggle with jerky or uneven movements.
State-of-the-Art Knurling: Knurling refers to the textured pattern on the barbell. High-quality knurling provides a secure grip, especially during heavy lifts. Its great to hear that the G12 has top-notch knurling for those intense squat and deadlift sessions.
The #1 Global Best Seller and Original All-In-One Trainer Updated for 2024!
The Force USA G12 All-In-One Trainer integrates stack and plate-loaded weights for a comprehensive home gym experience, allowing you to perform all fundamental training movements to enhance strength, power, muscle mass, and stamina.
The pin-loaded stack weights are linked to the functional trainer and cable crossover stations at the rear of the structure, providing a quick, easy, and safe way to select different weight levels.
Plate weights (sold separately) can be used on the Power Rack and Smith Machine stations, with easy loading from either side of the weight plate holders located at the back of the rack.
Engage in full-body workouts or split your training days to focus on upper or lower body exercises. Seamlessly switch between split training, circuit training, WOD variations, supersets, and endurance training.
The trainer also features built-in storage for an Olympic or Standard barbell, weight plates, and cable attachments, ensuring your workout area remains tidy, organized, and safe.
Combines up to 11 Strength Training Systems into One
Power Rack
Functional Trainer
Smith Machine
Vertical Leg Press
Chin-up Station
Dip Station
Core Trainer
Suspension Trainer
Low Row
Leg Developer (Optional)
Jammer Arms (Optional)
Who Is the Force USA G12 All-In-One Trainer For?
Limited workout space: Ideal for those with restricted room for exercise equipment.
Avoiding gym commutes: Perfect for individuals who prefer to skip the travel time to a gym.
Private and safe workouts: Great for those wanting to work out in a private and secure environment.
Home commercial gym access: Suitable for anyone looking to have the features of a commercial gym at home.
Complete all-in-one solution: Best for those seeking a comprehensive fitness solution in a single unit.
Included G12 Attachments:
Roller J-Hooks
Safety Spotter Arms
Landmine
Multigrip Landmine Handle
Dual Hook Straight Bar
Lat Pulldown Bar
Small Straight Bar
Close Grip Handle
V-Bar
Nylon Stirrup Handles
Ankle Strap
Bodyweight Assist Strap
Pulldown Rope
Low Row Foot Plate
Leg Press Plate
Lat Pull-down Knee Holder
Multigrip Dip Handles
Olympic Lock Collars (2)
Extension Chains (2)
Carabiners (6)
SPECIFICATIONS
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Exterior:
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76 in (W) x 56 in (D) x
88 in (H)
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40 in (W) x 45.5 in (D) x
77 in (H)
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Unit: 992 lb |
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Smith Machine: 772 lb |
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Chin-up: 772 lb
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1:1 => with 100 lb
loaded, resistance is 100 lb
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6.2mm nylon coated mil
spec aircraft quality cable tested to 2000 lb
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