300+ Exercises In One Compact Unit
The Force USA G12 All-In-One Trainer is a versatile training system that covers a wide range of exercise types. Heres what you can do with it:
Strength and Split Training: Whether youre working on specific muscle groups or following a split routine, the G12 provides the necessary equipment for effective strength training.
Bodybuilding and Powerlifting: For those focused on muscle hypertrophy and strength gains, the G12 offers various stations and attachments to target different muscle groups.
High-Intensity Interval Training (HIIT): HIIT workouts are excellent for cardiovascular fitness and fat burning. With the G12, you can incorporate intense intervals using its features.
Plyometric and Explosive Training: Plyometrics involve explosive movements to enhance power and agility. The G12 allows for plyometric exercises like box jumps, medicine ball throws, and more.
