Volksgym Weight Lifting Bench VG-20B

Name: Volksgym Weight Lifting Bench VG-20B
Brand: Volksgym
SKU: VG-20B
Price: 3135 QAR
Availability: InStock

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Categories:

Multi-Function Weight Lifting Bench
High Quality Main Steel Tube 2mm
Size: 2400*1300*1400mm
Unit Weight: 77 Kgs

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We extend our delivery services across Qatar. Upon confirmation of your order, please expect a delivery timeframe of 1-3 working days for completion. We are pleased to offer complimentary shipping for all orders. For inquiries regarding international shipping rates, kindly contact us via email or phone for detailed information.

Installation Service:

Our esteemed customers can avail themselves of our professional installation service, wherein a qualified engineer will meticulously set up your home equipment at a time that suits your schedule. Please note that installation services are exclusively available for selected Sports & Fitness equipment. Items such as Brackets, Pull-Up Bars, or Hooks for Punching bags are not eligible for installation provision.

Return Procedure:

Should you wish to initiate a return for an item, please reach out to our Customer Service Team at +971 56 963 6500 or via email at [email protected] within 7 days of receiving your item. The product must be in its original packaging, unopened, or unused, and returned to us within 7 days of receipt. Upon examining the condition of the returned product, a refund will be processed within 4-10 working days. To facilitate the return process, a receipt or proof of purchase is required. We kindly request that any defects in the item be reported to us within 1 business day from the date of delivery.

Refund Policy:

Please note that all Fitness & Sports equipment is non-refundable once unboxed or installed, under any circumstances. However, in the event of any mechanical defect on the equipment, the product shall be promptly replaced or repaired free of charge.

Order Cancellation Policy:

Orders can only be cancelled within 6 hours from the time of online card payment. Once orders have been shipped, cancellation is no longer feasible; instead, a return request must be submitted.

Description

A weight lifting bench is a versatile piece of fitness equipment that offers various benefits for individuals looking to engage in strength training. Here are some of the advantages of using a weight lifting bench:

Increased Muscle Strength: Weight lifting benches allow you to perform a wide range of exercises targeting different muscle groups. By progressively increasing the weight, you can stimulate muscle growth and improve overall strength.

Muscle Endurance: As you perform repetitions with weights on the bench, your muscles will build endurance, allowing you to sustain physical activity for longer durations.

Enhanced Muscle Definition: Weight lifting can help you achieve a more toned and defined physique as your muscles grow and become more prominent.

Convenience and Versatility: Weight lifting benches offer a platform for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, flyes, rows, and more. This versatility allows you to target different muscle groups and avoid stagnation in your workout routine.

Core Strengthening: Many exercises performed on a weight lifting bench require engagement of the core muscles to stabilize the body during movement. This helps strengthen and tone your core. Bone Health: Weight lifting is a weight-bearing exercise that can help improve bone density and reduce the risk of osteoporosis, especially when combined with a balanced diet rich in calcium and vitamin D.

Joint Stability: Strengthening the surrounding muscles through weight lifting can improve joint stability and reduce the risk of injuries, especially in areas like shoulders, elbows, and knees. Calorie Burning and Weight Management: Weight lifting, especially when done with higher intensity, can contribute to calorie burning, supporting weight management efforts.

Increased Metabolic Rate: Regular weight lifting can lead to an increase in resting metabolic rate, meaning you burn more calories even when at rest. Functional Strength: Weight lifting helps build functional strength that can be applied to daily activities, making everyday tasks easier and less taxing on the body.

Boosted Confidence: Achieving progress in weight lifting, such as lifting heavier weights or increasing repetitions, can boost self-confidence and provide a sense of accomplishment.