An elliptical trainer is a piece of equipment that allows you to train your lower body and upper body at the same time. It works with two pedals, one for each foot. The user stands on these pedals and holds on to handles attached to an arm-like structure in front of them. As you move your legs back and forth, your arms will also swing up and down, simulating walking without actually having to run. Even beginners can easily start training on elliptical cross trainers.
Elliptical trainers join the ranks of fitness equipment for the home and are enjoying ever-increasing popularity. Elliptical trainers are gentler on joints and muscles during training than classic cross trainers. The reason is their typical elliptical run. Elliptical trainers are similar in design to cross trainers and are also fundamentally similar to them. However, they differ in some important ways, which has a significant impact on the training and its effect. As with all fitness equipment, you should pay special attention to a few factors!
Cross trainers in general and elliptical trainers in particular are machines that train a large part of your muscle groups in one workout. Foot and leg muscles are trained through the ups and downs of the elliptical run. If you regularly change the way you run or step length, your legs will be trained in an even more varied way.
Buttocks, back and abdominal muscles stabilize your body and are therefore constantly under tension. Holding the handles, especially if you occasionally change your grip, will also engage your arms in the workout.
You'll get the most from your elliptical trainer if you keep at it regularly. Not only will your muscles be trained, but your endurance will also improve, making longer training sessions possible.
Don't get in too high at first, though. Start slow and build up over time. This not only increases the effect your training will have over the long term, but also minimizes the risk of injury.
Difference between a cross trainer and an elliptical trainer:
In the past, you could recognize the elliptical trainer and cross trainer by the positioning of the flywheel. In elliptical trainers, this was installed at the front, while it was installed at the rear of classic cross trainers. Although this can still serve as a rough orientation for classifying the devices, the distinction is no longer that easy.
You can tell a real elliptical trainer by its barrel. As the name suggests, it is elliptical. That means the stride length is higher. This makes the training more like jogging. This is because the pedals (or footplates) are less stiff and instead more nimble. In contrast to this, the movements of the classic cross trainer are more jerky. The simulated steps are significantly smaller due to the less flexible pedals. The movement sequence with a cross trainer is similar to climbing stairs.
If you still don't like going outside or going to the gym, it may be worth getting an elliptical trainer. It enables training at different levels of intensity at home. Elliptical trainer tests tell you the differences to other exercise bikes. Just read the above elliptical cross trainer buying guide to see if the elliptical trainer is the perfect exercise solution for you.
If you are looking to buy other fitness machines or accessories, look no further! Explore our range of fitness products like treadmills, elliptical cross trainers, exercise bikes, rowing machines, home gym, functional trainer, multi-station, power towers, smith machines, dumbbells, foosball tables, pool tables, and table tennis.
