The SOLE SFT160 Functional Trainer is a premium full-body training machine engineered for strength, functional training, muscle toning, athletic performance, and rehabilitation. Built with commercial-inspired construction and a compact footprint, this dual-stack cable trainer delivers smooth performance, endless exercise variety, and long-term durability for home gyms, studios, and personal training setups.

Featuring dual 160 lb (72.5 kg) independent weight stacks and a 2:1 cable ratio, the SFT160 offers balanced and versatile resistance suitable for every fitness level. Its fully adjustable height columns provide 31 selectable positions with rotating pulleys, allowing users to perform hundreds of upper body, lower body, and core exercises with complete freedom of movement. The integrated multi-grip pull-up bar adds even more versatility, enabling pull-ups, chin-ups, hanging core work, and assisted variations with included attachments.

Constructed with heavy-gauge steel, chrome guide rods, smooth nylon cables, and ergonomic handle assemblies that rotate 180 degrees, this machine ensures precise, joint-friendly motion through every rep. The compact footprint allows for wall or corner installation, making it ideal for space-conscious home gyms without compromising on performance.

The SFT160 also comes with a complete accessory package including a long bar, single handles, tricep rope, ankle strap, pull-up assist strap, and extension chains, giving you everything you need for a full-body training experience right out of the box.

Key Features

• Dual 160 lb (72.5 kg) independent weight stacks for balanced and adjustable resistance

• 2:1 cable ratio for extended range of motion and smooth resistance control

• 31 adjustable height positions per column for precision cable alignment

• Chrome-plated guide rods ensure stable, smooth movement

• Fully rotating pulleys and handles for unrestricted training angles

• Integrated multi-position textured pull-up and chin-up bar

• Compact footprint suitable for wall or corner installation

• Heavy-gauge steel frame with premium construction

• Supports full-body strength, functional, athletic, and rehab-based training

• Includes long bar, single handles, tricep rope, ankle strap, pull-up assist strap, and extension chains

• Easy and fast adjustments for efficient training transitions

Benefits

• All-in-one machine that replaces multiple pieces of equipment

• Space-saving design ideal for home gyms or studios

• Suitable for all fitness levels from beginners to advanced athletes

• Supports hundreds of exercises across upper body, legs, and core

• Smooth and joint-friendly motion reduces impact and enhances training quality

• Builds functional strength for everyday movement and athletic performance

• Helps improve balance, mobility, flexibility, and coordination

• Perfect for supersets, circuits, and rehabilitation routines

• Durable long-term investment built with commercial-grade components

Frequently Asked Questions (FAQ)

Q: What is the space requirement for the SFT160 Functional Trainer?
A: It features a compact footprint designed for wall or corner placement, making it suitable for most home gyms or training studios.

Q: How many exercises can I perform on this machine?
A: Hundreds. The adjustable heights, rotating pulleys, and included attachments allow for presses, pulls, rows, squats, lunges, rotations, core work, and more.

Q: Is this machine suitable for beginners?
A: Yes. The dual weight stacks and adjustable resistance make it perfect for users at any fitness level.

Q: Does it support pull-ups and chin-ups?
A: Yes. The integrated multi-grip pull-up and chin-up bar allows for multiple variations, including assisted pull-ups using attachments.

Q: What attachments are included?
A: Long bar, single handles, ankle strap, tricep rope, pull-up assist strap, and extension chains.

Q: Can it be used for rehabilitation or physiotherapy training?
A: Yes. The smooth cable system and adjustable resistance make it excellent for controlled, low-impact rehab movements.

Q: Does it require professional installation?
A: Professional installation is recommended to ensure stability, correct setup, and optimal performance.