Bahrain
Bahrain

HOIST Fitness Fold-Up Flat, Incline, Decline Bench

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  • 7 adjustable angle positions (-15 degree to 75 degree) - full incline, flat, decline versatility
  • Folding FID bench - compact storage solution for home gyms
  • Locking mechanism - secure setup for safe workouts
  • Integrated transport wheels - easy tilt 'n roll mobility
  • Rolled-edge back pad - added core support and comfort
  • Modern oval tubing frame - sleek, durable design
  • Non-metallic foot covers - protect flooring from scratches
  • 600 lbs weight capacity - heavy-duty strength training support
  • Lightweight 71 lbs build - sturdy yet portable construction
  • HOIST Fitness engineering - trusted brand with 40+ years of innovation
. . .show more

We provide delivery services throughout the United Arab Emirates, encompassing Dubai, Abu Dhabi, Sharjah, Ajman, and all other Emirates. Upon confirmation of your order, delivery typically transpires within a timeframe of 1-3 working days. Additionally, we extend complimentary shipping for all orders. For inquiries regarding international shipping, we kindly request that you contact us via email or phone to obtain detailed rate information.

With regards to installation, a proficient engineer will coordinate the setup of your home equipment at a time that aligns with your schedule. Please be advised that installation services are exclusively offered for selected Sports & Fitness equipment. Items such as Brackets, Pull-Up Bars, or Hooks for Punching Bags are ineligible for installation provision.

Should you wish to initiate a return for an item, please reach out to our Customer Service Team at +971 56 963 6500 or via email at [email protected] within 7 days of receiving your item. This is provided that the product remains in its original packaging, unopened, or unused, and is subsequently sent back to us within 7 days of receipt. Upon thorough examination of the returned product, a refund will be processed within 4-10 working days. To facilitate the return process, a receipt or proof of purchase is requisite. We kindly request that any defects discovered in the item be reported to us within 1 business day from the date of delivery. It is important to note that all Fitness & Sports equipment is non-refundable once unboxed or installed, under any circumstances. In instances of mechanical defects in the equipment, the product shall be replaced or repaired free of charge.

Order Cancellation Policy:

Orders may only be cancelled within 6 hours from the time of online card payment. Once orders have been dispatched, cancellation is no longer feasible; instead, a return request must be submitted.

Refund Procedure:

To initiate a return and refund request, it must be done within 7 days of receiving the product, provided the item remains in its original packaging. Refunds will be processed within 2-5 working days after evaluating the condition of the returned item. Please be aware that this policy excludes pre-ordered or custom-manufactured items.

Items Not Eligible for Return or Exchange After Delivery & Installation

Once these products have been delivered and installed, they are not eligible for return or exchange due to their size, assembly requirements, and usage nature:

Snooker Tables
Billiard Tables
Football Tables
Table Tennis Tables
Air Hockey Tables
Pool Tables
Massage Chairs

We recommend reviewing all product details and ensuring space measurements before placing your order. Our team is always happy to assist with any questions prior to purchase.

For equipment requiring installation, returns cannot be accommodated post-delivery and installation at the customer's premises. However, if a manufacturing defect is identified during installation, the faulty component will be replaced at no expense, or alternatively, the entire machine will be replaced. Refunds will be initiated within 2-5 working days after evaluating the condition of the returned product.

Regarding shoes and apparel, returns will only be accepted if the product is unused, in its original unsealed packaging, and includes all tags. All return requests must be made within three days of purchase. Sealed products are not eligible for returns, and due to hygiene considerations, returns are not accepted for the following items: nutrition products, wearable technology, mats, socks, towels, gloves, insoles, bandages, hand wraps, and similar items.

Description

HOIST Fitness HF-5167 7 Position Folding F.I.D. Bench - Versatile Adjustable Strength Training Bench

The HOIST Fitness HF-5167 7 Position Folding F.I.D. Bench is a compact yet powerful adjustable bench designed for effective flat, incline, and decline strength training. Engineered for durability, ease of use, and space efficiency, this bench supports a wide range of upper-body and core exercises while fitting seamlessly into home gyms and professional training spaces. With multiple angle settings, a foldable frame, and easy mobility, it delivers reliable performance for consistent strength development.


Key Features

Seven Adjustable Flat, Incline, and Decline Positions

This bench offers 7 precise angle positions ranging from -15 degrees to 75 degrees, allowing smooth transitions between flat bench presses, incline lifts, shoulder exercises, and decline movements. The wide adjustment range supports progressive training and varied workout routines.

Space-Saving Folding Design

The HF-5167 folds into a compact upright position, making it easy to store when not in use. This design helps maintain a clean, organized workout area and is ideal for locations with limited floor space.

Integrated Tilt and Roll Transport Wheels

Built-in wheels enable effortless movement around your gym or home workout area. Simply tilt and roll the bench into position without lifting, saving time and reducing strain.

Ergonomic Back Pad with Rolled Edge Support

The back pad features a rolled edge design that enhances comfort and provides added support during decline exercises. The padding helps maintain stable positioning throughout each repetition.

Durable Oval Steel Frame Construction

Constructed using modern oval steel tubing, the bench delivers long-term structural strength and stability while maintaining a sleek and professional appearance.

Floor-Protective Non-Metallic Foot Covers

Non-metallic foot covers help protect gym flooring and improve bench stability during intense training sessions.


Benefits

One Bench for Complete Upper-Body Training

The adjustable design allows users to target the chest, shoulders, arms, and core using flat, incline, and decline positions without needing multiple benches.

Ideal for Home Gyms and Compact Spaces

Its foldable structure and small footprint make this bench an excellent solution for apartments, garages, and shared fitness rooms.

Supports Progressive Strength Development

Multiple angle settings allow gradual increases in training intensity, making the bench suitable for beginners and experienced lifters alike.

Easy Handling and Storage

The combination of folding capability and transport wheels ensures smooth transitions between workouts and quick storage after training.

Built for Long-Term Use

The solid frame and supportive padding provide consistent performance for repeated training sessions over time.


Frequently Asked Questions

What exercises can be performed using this bench?

This bench supports flat bench presses, incline and shoulder presses, decline abdominal exercises, and a wide range of dumbbell and barbell movements.

Is this bench suitable for home gym use?

Yes. Its compact folding design and mobility features make it ideal for home gyms and smaller workout spaces.

Can the bench be moved easily?

Yes. Integrated tilt and roll wheels allow the bench to be repositioned quickly and smoothly without heavy lifting.

Is the bench stable during heavy training?

Yes. The strong steel frame and stable base provide confidence and support during demanding strength workouts.

Does the bench take up much space when stored?

No. The bench folds upright into a compact position, helping free up valuable floor space when not in use.


Why Choose the HOIST Fitness HF-5167 Folding F.I.D. Bench

The HOIST Fitness HF-5167 7 Position Folding F.I.D. Bench combines adjustability, durability, mobility, and space efficiency in one reliable strength training solution. Designed to adapt to varied workout styles and fitness levels, it supports consistent progress while fitting neatly into any training environment. A practical and dependable bench for focused, effective strength workouts.

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