The Endurance by Body-Solid R300 Indoor Rower offers an effective, low-impact workout for your whole body. It not only burns calories but also strengthens various muscles like your quadriceps, hamstrings, abs, obliques, lats, biceps, triceps, and hip flexors. The rower uses user-controlled air resistance, giving you complete control over your workout intensity. Being a self-generating machine, it doesn't need electricity, making it energy-efficient for both home and commercial use. Its precision-engineered flywheel is designed to be quiet, and the nickel-plated chain is built to last even in the toughest environments. The ergonomic handle ensures a natural grip, and the adjustable footrests provide comfort and safety during workouts. It also comes with a cell phone holder for entertainment or tracking workouts. The interactive console displays time, heart rate, calories, paddle width, stroke rate, distance, and watts, and is compatible with Polar heart rate monitors. It includes eight exercise programs: Quick Start, Distance, Time, Calories, Game, and various Intervals.
This rower is perfect for home, commercial, and group workout settings, especially popular for cross-fit and other intense exercise programs. Pair it with the FB300 Fan Bike and new Power Racks and Half Racks for a complete training facility. Push yourself to the limit with intense cardio and upper body workouts.
TECH SPEC
- Low-Impact Workout: Provides effective cardio and full-body exercise
- Works Multiple Muscles: Targets quadriceps, hamstrings, abs, obliques, lats, biceps, triceps, hip flexors, and more
- Adjustable Resistance: User-controlled air resistance adapts to your intensity
- Self-Generating: No need for power, eco-friendly
- Quiet Operation: Flywheel design reduces noise
- Easy Storage: Breaks into pieces for compact storage
- Convenient Holder: Includes a cell phone holder for entertainment and tracking
- Ergonomic Design: Features a comfortable handle and adjustable footrests
- Durable Chain: Nickel-plated chain for long-lasting use
- Versatile Use: Suitable for home, commercial, and group workouts
- Display Metrics: Tracks time, stroke, heart rate (with strap), calories, paddle width, stroke rate, distance, cycle, and watts
- Heart Rate Compatible: Connects to a wireless heart rate strap, Polar compatible
- Exercise Programs: Includes eight programs (Quick Start, Distance, Time, Calories, Game, Intervals)
- Self-Powered Monitor: Monitor powered during exercise
- Cell Phone Holder: Conveniently placed on top of the monitor
- Capacity and Weight: Supports up to 500 lbs, weighs 81.1 lbs
- Dimensions: Measures 95.1 L x 24.4 W x 39.8 H Inches
SPECIFICATIONS
| Assembled Weight: |
82lb / 37.20kg |
| Assembled
Dimensions (LxWxH) |
95.00in / 2,413.00mm 24.00in / 609.60mm 40.00in/1,016.00mm |