Training sleds are versatile strength and conditioning tools used for pushing and pulling exercises that improve power, speed, endurance, and lower‑body strength. They are popular in functional training, athletic conditioning, and group workouts—perfect for gyms, performance facilities, and home training spaces that want dynamic full‑body conditioning without heavy impact.
A training sled is a flat steel frame with pegs for weight plates and handles for pushing and pulling. Athletes load weight plates onto the sled and either push it forward on turf/field surfaces or drag it using harnesses and ropes for resistance training.
Enhances strength, speed, and power
Excellent for conditioning and fat burn
Low‑impact training suitable for all levels
Works multiple muscle groups simultaneously
Heavy‑duty steel construction
Welded seams for durability
Rust‑resistant finish for outdoor use
Center plate posts for added resistance
Side pegs for balanced loading
Easy plate loading and removal
Upright push handles
Low push bars for different angles
Pull hooks/attachments for dragging
Designed for turf, grass, rubber flooring
Wheeled bases for easy storage or transport
Optional harness attachments
Pushing for power and conditioning
Backward pushing for quads and glutes
Pulling for posterior chain and endurance
Lateral pushes for agility and core strength
Strength and conditioning athletes
Functional fitness enthusiasts
Sports performance centers
Home users with turf or open space
Pick sturdier builds for frequent heavy use
Match weight capacity to athlete level
Choose handle types based on training goals
If you are looking to buy other fitness machines or accessories, look no further! Explore our range of fitness products like elliptical cross trainers, exercise bikes, rowing machines, home gym, functional trainer, multi-station, power towers, smith machines, dumbbells, foosball tables, pool tables, and table tennis.
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